FRC Couch To 5K + Membership 2026

Name: FRC Couch To 5K + Membership 2026
SKU: 06403
Price: 40.0 GBP
Availability: InStock

£40.00

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email address

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Have you ever previously been a member of UK/England Athletics? (this includes membership in a previous year or obtained through another running club). Select the right option from the list below.

NO: Pay £40 and join FRC and England Athletics, until 31/03/2027

NO: Current members of Everyone Active Fareham Leisure Centre get discounted membership of FRC and England Athletics, until 31/03/2027 (-£23.00)

YES: Pay £40 and join FRC and England Athletics, until 31/03/2027

YES: Current members of Everyone Active Fareham Leisure Centre get discounted membership of FRC and England Athletics, until 31/03/2027 (-£23.00)

England Athletics Unique Registration Number (URN) (If you are not already a member, please write 'None')

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Leisure Centre Membership Contract Number (needed to claim discount) (If you are not a member, please write 'None')

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Q1. Please provide an emergency contact name and telephone number to indicate who should be contacted in event of an incident/accident

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Q2. To help us support you at club, do you have a neuro type that means you may require specific support some or all of the time?

Yes

Q2a. If so, is there any way we can support you at club? (If you answered No, please write 'None')

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Q3. Please detail below any disability you have and/or any additional support you may require from our club coaches (If not applicable, please write 'None')

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Q4. Please detail below any important medical information that our coaches should be aware of (e.g. epilepsy, asthma, diabetes, allergies, etc.) (If not applicable, please write 'None')

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Q5. What name do you use on Facebook? (to allow us to grant you entry to our private Facebook Group). Please write your full name as it appears on Facebook, even if you use the same name as you have stated earlier on this form.

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By submitting this form, I confirm that I have read and understood the privacy statement and how data will be used and shared (see below)

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By submitting this form, I confirm that I have read and abide by the following code of conduct policy as set out by UK Athletics (see below)

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Describe your current running ability, and previous history, in your own words

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Product Details

Fareham Running Club’s Couch to 5K – Start Your Running Journey!

Looking to start running but not sure where to begin? Join Fareham Running Club’s Couch to 5K – a fun, supportive, and inclusive programme designed to take you from walking to running 5K in just 10 weeks!

🏃‍♂️ Starts: Tuesday 13th January 2026

🎉 Finishes: Saturday 21st March 2026 with a celebratory 5K run at Fareham parkrun

Our fantastic England Athletics qualified leaders will guide you every step of the way, helping you build confidence and fitness at your own pace. You'll train alongside others on the same journey, making new friends and sharing the highs and challenges together.

What’s included?

✅ Weekly coached sessions every Tuesday

✅ Expert advice on warm-ups, cool-downs, strength, nutrition & race day prep

✅Personal Facebook Support Group

✅ Support from an amazing community of runners

✅ A celebration 5K run to mark your achievement!

💰 Cost: £40 for non-FLC members / £17 for existing FLC members.

Bonus! Your fee also includes Fareham Running Club & England Athletics membership:

Membership of Fareham Running Club from the day you complete this form, until 31st March 2027
Membership of England Athletics from 1st April 2026, until 31st March 2027 - we'll sign you up after you've completed the course!

If you have any questions, please email training@farehamrunningclub.com

Whether you’re a total beginner, just need a confidence boost or returning to running after a break, this is your chance to become a runner in a welcoming, encouraging environment. Ready to take that first step? We can’t wait to run with you!

📢 Sign up now & let’s get started! 🚀

All members must abide by the club standards, England Athletics and its affiliated groups. Fareham Running Club is not responsible for any injury that occurs to individuals running with the club at club events or on race days. By completing this form you accept personal responsibility for your safety and well-being either at a club organised training night or race event. At times, the club may use members’ images to promote the club either online or in print format. These images may not be issued or used by any other third party.

Fareham Running Club take the protection of the data that we hold about you as a member seriously and will do everything possible to ensure that data is collected, stored, processed, maintained, cleansed and retained in accordance with current and future UK data protection legislation.

Please read our full privacy policy carefully to see how Fareham Running Club will treat the personal information that you provide to us. We will take reasonable care to keep your information secure and to prevent any unauthorised access.

When you become a member of or renew your membership with Fareham Running Club you will automatically be registered as a member of England Athletics. We will provide England Athletics with your personal data which they will use to enable access to an online portal for you (called myAthletics). England Athletics will contact you to invite you to sign into and update your MyAthletics portal (which, amongst other things, allows you to set and amend your privacy settings). It is vital, therefore, that a valid email address is given, so that you can ensure that your data is correct and so that you can set your own privacy settings.

If you have any questions about the continuing privacy of your personal data when it is shared with England Athletics, please contact dataprotection@englandathletics.org.

Important - If there is any important medical information that our Leaders/Coaches should be aware of then please ensure that you make the Leader/Coach aware of this prior to participating in any Club organised training session or event.

Please read our Privacy Policy and UK Athletic's Codes of Conduct Policy before completing this form.

FRC Couch To 5K + Membership 2026