COUCH TO 5K

Click here to sign up now!

Looking to start running, but not sure where to begin? Join Fareham Running Club’s Couch to 5K – a fun, supportive, and inclusive programme designed to take you from walking to running 5K in just 10 weeks!

Using the NHS C25k app, and our experienced England Athletics qualified Coaches and Leaders, we’ll deliver a programme that is adapted to the needs of the runners who sign up. No matter your starting point, we want everyone to succeed, and by building your running confidence and experience over the weeks, we believe you can!

🏃‍♂️ Starts: Tuesday 15th September, 6.45pm meet for 7pm leave from Fareham Leisure Centre

🎉 Finishes: Saturday 21st November with a celebratory 5K run at Fareham parkrun

What’s included?

✅ Weekly coached sessions every Tuesday
✅ Expert advice on warm-ups, cool-downs, strength, nutrition & race day prep
✅ Personal Facebook Support Group
✅ Support from an amazing community of runners
✅ A celebration 5K run to mark your achievement!

💰 Cost: £42 for non-FLC members / £21 for existing FLC members.

Bonus! Your fee also includes Fareham Running Club & England Athletics membership:
  • Membership of Fareham Running Club until 31st March 2027
  • Membership of England Athletics until 31st March 2027 – we’ll sign you up after you’ve completed the course!

If you have any questions, please email training@farehamrunningclub.com

Whether you’re a total beginner, just need a confidence boost or are returning to running after a break, this is your chance to become a runner in a welcoming, encouraging environment. Ready to take that first step? We can’t wait to run with you!

Sign ups are open now! Click here to secure your place.